Budo Canada provides an array of mixed martial arts classes lead by well renowned coaches and Olympic athletes. We offer Boxing and Kickboxing classes throughout the week coupled with High Intensity Interval Training to condition the entire body. Experience all the skills classes Budo offers as well as private sessions with our coaches that will help you reach your personal goals and aspirations.
MIXED MARTIAL ARTS
At Budo Canada we focus on training our members to learn the different arts that make the framework for Mixed Martial Arts. On this page you will see an outline of our programs offered that coupled together will prepare any fighter both pro and amateur to step into the ring and compete. In addition, all the programs below can be enjoyed individually on their own as single skill pending on what art our club members want to train on.
BRAZILIAN JIU JITSU
Budo Canada is part of the Nova União Family. Nova União is a Brazilian Jiu-Jitsu (BJJ) academy and mixed martial arts team located in Rio de Janeiro, Brazil. Their BJJ black belts have participated in BJJ, submission grappling and MMA competitions all over the world. At Budo Canada our high level coaches cater to all levels of competitors from beginners to existing BJJ practitioners. We have both GI and No-GI classes, as well as youth classes for all levels of competition or leisure.
MUAY THAI &
Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in Western boxing and "four points" (hands and feet) used in sport-oriented martial arts. Our coaches will take our members through these skill points and develop them through partner, offensive, and defensive drills.
Budo Canada’s boxing skills program is focused on taking you to the next level and build on the foundation of basic boxing movements learned in our Box Fit classes. The skills class teaches more experienced boxing techniques and includes partner, offensive, and defensive drills.
STRENGTH & CONDITIONING
Budo Canada has two large sections dedicated to cardio and weight equipment. A full circuit of weight equipment is provided with free weights and dumbbells for our members to use throughout the day. In addition our cardio section has a range of treadmills, elliptical machines, stair climbers and row machines for use. All our weight and cardio equipment is brand new.
PHYSIOMED NORTH YORK
When it comes to sports, especially ones that involve hand to hand competitions, injuries can happen. Whether its to rehabilitate an injury, or keep the body feeling loose and ready for any challenge, Physiomed has the staff equipped to handle your needs. Whatever health challenges you want to overcome, and whatever health goals you want to achieve, Physiomed can help.
STRENGTH & CONDITIONING
Wrestling is a constant grind and can be extremely physically and mentally draining. Our practices focus on creating a high energy level, while simultaneously maintaining a fun environment. While everyone has different goals within the sport of wrestling, they all share the desire to succeed. We will help to create a champion mindset for every wrestler in our program.